metacognition

Human Potential and Health

 
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Over the past 30 years, the medical community's definition of what “Health” is has grown from one of physical health to a much more expansive and holistic concept. As such, the approach to healthcare has expanded as well, from a characterization focused exclusively on diagnosing and treating medical conditions, to one with a much broader scope. This scope includes preventative care and wellness, whereby, wellness can include multiple dimensions including: physical, mental, spiritual, emotional, social, and financial.

At InHouse Physicians, we recognize this definition of wellness, however, we believe wellness can be more accurately summed up in one sentence – the conscious, self-directed and evolving process of achieving one’s full potential in life. Reaching your full potential can be measured, not only by achieving peak performance, but also through obtaining personal fulfillment.

To achieve this new definition of “wellness,” it is important to understand the neuroscience of human performance, because, reaching your full potential starts in the brain.

Over the past decade, the neuroscience of optimal human performance has been widely researched with state of the art tools leading to multiple discoveries. Scientists have found that all humans are innately designed to do their best. However, optimal performance is dependent on your state of mind. The state of mind most closely correlated with optimal performance is called the “Flow State” or “Flow” for short.

Flow can be thought of as "being in the zone."

It is when your brain is supercharged, your productivity is off the charts with seemingly little effort, and you are experiencing a heightened sense of well being. The good news is that this state of being has a specific neurobiological footprint in the brain that can be measured and even more importantly, this footprint can be reproduced on demand with certain specific interventions.

When in Flow, you not only have a heightened sense of well being and improved productivity, but you also have a greater capacity for learning, stronger ability for interconnectivity and collaboration with others, and a significant boost in creativity - all the things that are not only important for personal fulfillment, but also important to corporations.

Corporations continue to invest in the “well-being” and development of their employees. Neuroscience interventions designed to achieve optimal performance have become the key to satisfying an ever-evolving workforce. This new workforce expects their employers to provide a culture focused on a growth mindset, a holistic set of wellness offerings, and tools to achieve greater performance in the workplace. And those organizations that deliver will benefit from higher employee engagement, stronger employee retention, and an improved bottom line.

The 5 Elements of BioStacking

 
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Human Performance starts with our mindset. BioStacking leverages a handful of neuroscience tools to enhance human performance and well-being. Below is a brief description of the five elements of BioStacking that help you achieve Flow state easier and more frequently by balancing your brain’s neurotransmitters to give you what you need to perform at your highest level.


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Focused Attention (1)

Sitting in quiet stillness, with focused attention to the breath, to a “mantra” or repeated phrase, or simply with a gentle softness of all that enters your awareness is a century-old practice known as meditation that is now scientifically proven to be phenomenally advantageous to our health. Meditation establishes new pathways in the brain and syncs the brain to a rhythm conducive to deep states of healing.

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Mindfulness (2)

In-the-moment awareness can be practiced at anytime, anywhere, by anyone. The habit of bringing mindfulness to more moments in your day enhances the richness of your life by allowing you to live in your present experience. Without a mind that is dwelling on thoughts of the past or anticipating, planning or worrying about what has yet to come, you are afforded the gift of taking pleasure in the now.

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Future Visions (3)

Do you know that your brain processes images, both real and imagined, in the same way? Capitalizing on this fact is what lies at the center of the visualization practices. Techniques such as guided imagery have been used successfully to help illicit physical changes in the body such as calming respiration and heart rate and even increasing strength. Visualization also can be employed to help you build and reach towards the future version of yourself that you wish to step into. Research in this area has proven that where the mind goes, the body follows.

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Metacognition (4)

Those of us with the greatest ability to lead, to change, to grow, and to be innovative will also demonstrate the ability to understand how we arrive at our mental conclusions. This is known as metacognition, or how we think about how we think. Even if you have good habits of reviewing the steps of your thought processes, the field of metacognition still has plenty to offer you in the form of memory techniques, learning devices, and overall approaches to comprehension that will transform the way you move through both your social and your professional world.

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Recovery (5)

What was once thought of as motherly advice is now proven essential to our very capacity to excel physically and mentally: good nutrition and adequate sleep are both essential. “Good nutrition” calls for incorporating specific foods into your diet regularly, which have been proven to enhance cognitive function, learning, and memory. And, while adequate sleep at the end of the day is critical for recovery, so are regular periods of non-sleep rest. Learning the function of down-time and its impact on creativity, productivity and mood level may change the way you prioritize being on-task 24/7.